Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 152% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 49.6 g ★ | 19.54 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 154% more |
| Fat | 6 g | 0.38 g ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 898 mg | 238 mg ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 277% more |
| Calcium | 191 mg ★ | 19 mg | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 905% more |
| Iron | 1.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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