Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Quinoa, cooked
Nutrition comparison per 100g
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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 287 kcal | 120 kcal ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 139% more |
| Protein | 8.7 g ★ | 4.4 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 98% more |
| Carbs | 49.6 g ★ | 21.3 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 133% more |
| Fat | 6 g | 1.92 g ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 213% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 898 mg | 7 mg ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 12729% more |
| Calcium | 191 mg ★ | 17 mg | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1024% more |
| Iron | 1.99 mg ★ | 1.49 mg | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 34% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.