Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Spinach, raw
Nutrition comparison per 100g
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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
4 wins
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Spinach, raw
7 wins
| Nutrient | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1148% more |
| Protein | 8.7 g ★ | 2.86 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 204% more |
| Carbs | 49.6 g ★ | 3.63 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1266% more |
| Fat | 6 g | 0.39 g ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 898 mg | 79 mg ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1037% more |
| Calcium | 191 mg ★ | 99 mg | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 93% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.