Molasses vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Molasses
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Molasses | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Molasses has 81% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 74.73 g ★ | 8.53 g | Molasses has 776% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 74.72 g | 0.66 g ★ | Molasses has 11221% more |
| Sodium | 37 mg | 7 mg ★ | Molasses has 429% more |
| Calcium | 205 mg ★ | 12 mg | Molasses has 1608% more |
| Iron | 4.72 mg ★ | 0.55 mg | Molasses has 758% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1464 mg ★ | 485 mg | Molasses has 202% more |
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Compare whole food groups for a cleaner, averaged breakdown.