Molasses vs Bananas, raw
Nutrition comparison per 100g
🏆
Molasses
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Molasses | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | Molasses has 226% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 74.73 g ★ | 22.84 g | Molasses has 227% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 74.72 g | 12.23 g ★ | Molasses has 511% more |
| Sodium | 37 mg | 1 mg ★ | Molasses has 3600% more |
| Calcium | 205 mg ★ | 5 mg | Molasses has 4000% more |
| Iron | 4.72 mg ★ | 0.26 mg | Molasses has 1715% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1464 mg ★ | 358 mg | Molasses has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.