Molasses vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Molasses
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Molasses | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Molasses has 18% more |
| Protein | 0 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 74.73 g ★ | 0 g | Molasses has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sugar | 74.72 g | 0 g ★ | Molasses has 0% more |
| Sodium | 37 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Calcium | 205 mg ★ | 26 mg | Molasses has 688% more |
| Iron | 4.72 mg ★ | 2.59 mg | Molasses has 82% more |
| Potassium | 1464 mg ★ | 335 mg | Molasses has 337% more |
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Compare whole food groups for a cleaner, averaged breakdown.