Molasses vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Molasses
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Molasses | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 74.73 g ★ | 66.27 g | Molasses has 13% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 74.72 g | 0 g ★ | Molasses has 0% more |
| Sodium | 37 mg | 2 mg ★ | Molasses has 1750% more |
| Calcium | 205 mg ★ | 54 mg | Molasses has 280% more |
| Iron | 4.72 mg ★ | 4.72 mg | Equal |
| Potassium | 1464 mg ★ | 429 mg | Molasses has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.