Molasses vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Molasses
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Molasses | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Molasses has 123% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 74.73 g ★ | 28.17 g | Molasses has 165% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 74.72 g | 0.05 g ★ | Molasses has 149340% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 205 mg ★ | 10 mg | Molasses has 1950% more |
| Iron | 4.72 mg ★ | 0.2 mg | Molasses has 2260% more |
| Potassium | 1464 mg ★ | 35 mg | Molasses has 4083% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.