Molasses vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Molasses
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Molasses | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Molasses has 97% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 74.73 g ★ | 0 g | Molasses has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sugar | 74.72 g | 0 g ★ | Molasses has 0% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 205 mg ★ | 9 mg | Molasses has 2178% more |
| Iron | 4.72 mg ★ | 0.71 mg | Molasses has 565% more |
| Potassium | 1464 mg ★ | 249 mg | Molasses has 488% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.