Mollusks, abalone, mixed species, cooked, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 15% more |
| Protein | 19.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 11.05 g ★ | 0 g | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Fat | 6.78 g | 3.57 g ★ | Mollusks, abalone, mixed species, cooked, fried has 90% more |
| Sodium | 591 mg | 74 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 699% more |
| Calcium | 37 mg ★ | 15 mg | Mollusks, abalone, mixed species, cooked, fried has 147% more |
| Iron | 3.8 mg ★ | 1.04 mg | Mollusks, abalone, mixed species, cooked, fried has 265% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg ★ | 256 mg | Mollusks, abalone, mixed species, cooked, fried has 11% more |
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