Mollusks, abalone, mixed species, cooked, fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, abalone, mixed species, cooked, fried is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
189kcal
Calories
19.6g
Protein
11.1g
Carbs
6.8g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
3.8%
Magnesium
56%
Phosphorus
217%
Potassium
284%
Sodium
591%
Zinc
1%
Copper
0.2%
Manganese
0.1%
Selenium
51.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mollusks, abalone, mixed species, cooked, fried

🥦

Abalone Cocktail

VegetarianDairy
673 kcal 56.8g protein
🐟

Cream Of Abalone Soup

SeafoodDairy
1201 kcal 30.9g protein
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