Mollusks, abalone, mixed species, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 189 kcal | 143 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 32% more |
| Protein | 19.63 g ★ | 12.56 g | Mollusks, abalone, mixed species, cooked, fried has 56% more |
| Carbs | 11.05 g ★ | 0.72 g | Mollusks, abalone, mixed species, cooked, fried has 1435% more |
| Fat | 6.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 591 mg | 142 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 316% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 3.8 mg ★ | 1.75 mg | Mollusks, abalone, mixed species, cooked, fried has 117% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg ★ | 138 mg | Mollusks, abalone, mixed species, cooked, fried has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.