Mollusks, abalone, mixed species, cooked, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 24% more |
| Protein | 19.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 11.05 g ★ | 0 g | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Fat | 6.78 g | 5.28 g ★ | Mollusks, abalone, mixed species, cooked, fried has 28% more |
| Sodium | 591 mg | 90 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 557% more |
| Calcium | 37 mg ★ | 8 mg | Mollusks, abalone, mixed species, cooked, fried has 363% more |
| Iron | 3.8 mg ★ | 0.45 mg | Mollusks, abalone, mixed species, cooked, fried has 744% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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