Mollusks, abalone, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, abalone, mixed species, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 17.1 g ★ | 2.69 g | Mollusks, abalone, mixed species, raw has 536% more |
| Carbs | 6.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.76 g | 0.28 g ★ | Mollusks, abalone, mixed species, raw has 171% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 301 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 31 mg ★ | 10 mg | Mollusks, abalone, mixed species, raw has 210% more |
| Iron | 3.19 mg ★ | 0.2 mg | Mollusks, abalone, mixed species, raw has 1495% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg ★ | 35 mg | Mollusks, abalone, mixed species, raw has 614% more |
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