Mollusks, abalone, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 17.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 6.01 g ★ | 0 g | Mollusks, abalone, mixed species, raw has 0% more |
| Fat | 0.76 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Sodium | 301 mg | 99 mg ★ | Mollusks, abalone, mixed species, raw has 204% more |
| Calcium | 31 mg ★ | 9 mg | Mollusks, abalone, mixed species, raw has 244% more |
| Iron | 3.19 mg ★ | 0.71 mg | Mollusks, abalone, mixed species, raw has 349% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg ★ | 249 mg | Mollusks, abalone, mixed species, raw has 0% more |
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