Mollusks, clam, mixed species, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 89 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 60% more |
| Protein | 24.25 g ★ | 1.09 g | Mollusks, clam, mixed species, canned, drained solids has 2125% more |
| Carbs | 5.9 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 1.59 g | 0.33 g ★ | Mollusks, clam, mixed species, canned, drained solids has 382% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 112 mg | 1 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 11100% more |
| Calcium | 65 mg ★ | 5 mg | Mollusks, clam, mixed species, canned, drained solids has 1200% more |
| Iron | 2.68 mg ★ | 0.26 mg | Mollusks, clam, mixed species, canned, drained solids has 931% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 628 mg ★ | 358 mg | Mollusks, clam, mixed species, canned, drained solids has 75% more |
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