Mollusks, clam, mixed species, canned, drained solids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 24.25 g ★ | 24.04 g | Mollusks, clam, mixed species, canned, drained solids has 1% more |
| Carbs | 5.9 g ★ | 0 g | Mollusks, clam, mixed species, canned, drained solids has 0% more |
| Fat | 1.59 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Sodium | 112 mg | 83 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 35% more |
| Calcium | 65 mg ★ | 26 mg | Mollusks, clam, mixed species, canned, drained solids has 150% more |
| Iron | 2.68 mg ★ | 2.59 mg | Mollusks, clam, mixed species, canned, drained solids has 3% more |
| Potassium | 628 mg ★ | 335 mg | Mollusks, clam, mixed species, canned, drained solids has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.