Mollusks, clam, mixed species, canned, drained solids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 24.25 g ★ | 16.89 g | Mollusks, clam, mixed species, canned, drained solids has 44% more |
| Carbs | 5.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 1.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 112 mg | 2 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 5500% more |
| Calcium | 65 mg ★ | 54 mg | Mollusks, clam, mixed species, canned, drained solids has 20% more |
| Iron | 2.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 628 mg ★ | 429 mg | Mollusks, clam, mixed species, canned, drained solids has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.