Mollusks, clam, mixed species, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, canned, drained solids
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 9% more |
| Protein | 24.25 g ★ | 2.69 g | Mollusks, clam, mixed species, canned, drained solids has 801% more |
| Carbs | 5.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 1.59 g | 0.28 g ★ | Mollusks, clam, mixed species, canned, drained solids has 468% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 112 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 65 mg ★ | 10 mg | Mollusks, clam, mixed species, canned, drained solids has 550% more |
| Iron | 2.68 mg ★ | 0.2 mg | Mollusks, clam, mixed species, canned, drained solids has 1240% more |
| Potassium | 628 mg ★ | 35 mg | Mollusks, clam, mixed species, canned, drained solids has 1694% more |
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