Mollusks, clam, mixed species, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 24.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Carbs | 5.9 g ★ | 0 g | Mollusks, clam, mixed species, canned, drained solids has 0% more |
| Fat | 1.59 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Sodium | 112 mg | 99 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 13% more |
| Calcium | 65 mg ★ | 9 mg | Mollusks, clam, mixed species, canned, drained solids has 622% more |
| Iron | 2.68 mg ★ | 0.71 mg | Mollusks, clam, mixed species, canned, drained solids has 277% more |
| Potassium | 628 mg ★ | 249 mg | Mollusks, clam, mixed species, canned, drained solids has 152% more |
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