Mollusks, clam, mixed species, canned, liquid vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, liquid
5 wins
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Bananas, raw
6 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 89 kcal | Bananas, raw has 98% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 0.1 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 215 mg | 1 mg ★ | Mollusks, clam, mixed species, canned, liquid has 21400% more |
| Calcium | 13 mg ★ | 5 mg | Mollusks, clam, mixed species, canned, liquid has 160% more |
| Iron | 0.3 mg ★ | 0.26 mg | Mollusks, clam, mixed species, canned, liquid has 15% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.