Mollusks, clam, mixed species, canned, liquid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, canned, liquid
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 0.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.02 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 215 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Calcium | 13 mg ★ | 10 mg | Mollusks, clam, mixed species, canned, liquid has 30% more |
| Iron | 0.3 mg ★ | 0.2 mg | Mollusks, clam, mixed species, canned, liquid has 50% more |
| Vitamin C | 1 mg ★ | 0 mg | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Potassium | 149 mg ★ | 35 mg | Mollusks, clam, mixed species, canned, liquid has 326% more |
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