Mollusks, clam, mixed species, canned, liquid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, clam, mixed species, canned, liquid
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Protein | 0.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 0.1 g ★ | 0 g | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Sodium | 215 mg | 99 mg ★ | Mollusks, clam, mixed species, canned, liquid has 117% more |
| Calcium | 13 mg ★ | 9 mg | Mollusks, clam, mixed species, canned, liquid has 44% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 1 mg ★ | 0 mg | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Potassium | 149 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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