Mollusks, clam, mixed species, cooked, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 35 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 477% more |
| Protein | 14.24 g ★ | 2.38 g | Mollusks, clam, mixed species, cooked, breaded and fried has 498% more |
| Carbs | 10.33 g ★ | 7.18 g | Mollusks, clam, mixed species, cooked, breaded and fried has 44% more |
| Fat | 11.15 g | 0.41 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 2620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 364 mg | 262 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 39% more |
| Calcium | 63 mg ★ | 40 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 58% more |
| Iron | 13.91 mg ★ | 0.67 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 1976% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 326 mg ★ | 293 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 11% more |
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