Mollusks, clam, mixed species, cooked, breaded and fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 165 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 22% more |
| Protein | 14.24 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 10.33 g ★ | 0 g | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Fat | 11.15 g | 3.57 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 212% more |
| Sodium | 364 mg | 74 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 392% more |
| Calcium | 63 mg ★ | 15 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 320% more |
| Iron | 13.91 mg ★ | 1.04 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 1238% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg ★ | 256 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.