Mollusks, clam, mixed species, cooked, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 41% more |
| Protein | 14.24 g ★ | 12.56 g | Mollusks, clam, mixed species, cooked, breaded and fried has 13% more |
| Carbs | 10.33 g ★ | 0.72 g | Mollusks, clam, mixed species, cooked, breaded and fried has 1335% more |
| Fat | 11.15 g | 9.51 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 17% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 364 mg | 142 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 156% more |
| Calcium | 63 mg ★ | 56 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 13% more |
| Iron | 13.91 mg ★ | 1.75 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 695% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg ★ | 138 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 136% more |
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