Mollusks, clam, mixed species, cooked, breaded and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 202 kcal | 153 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 32% more |
| Protein | 14.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 10.33 g ★ | 0 g | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Fat | 11.15 g | 5.28 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 111% more |
| Sodium | 364 mg | 90 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 304% more |
| Calcium | 63 mg ★ | 8 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 688% more |
| Iron | 13.91 mg ★ | 0.45 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 2991% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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