Mollusks, clam, mixed species, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 323% more |
| Protein | 25.55 g ★ | 2.38 g | Mollusks, clam, mixed species, cooked, moist heat has 974% more |
| Carbs | 5.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fat | 1.95 g | 0.41 g ★ | Mollusks, clam, mixed species, cooked, moist heat has 376% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1202 mg | 262 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 359% more |
| Calcium | 92 mg ★ | 40 mg | Mollusks, clam, mixed species, cooked, moist heat has 130% more |
| Iron | 2.81 mg ★ | 0.67 mg | Mollusks, clam, mixed species, cooked, moist heat has 319% more |
| Vitamin C | 22.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 628 mg ★ | 293 mg | Mollusks, clam, mixed species, cooked, moist heat has 114% more |
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