Mollusks, clam, mixed species, cooked, moist heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, clam, mixed species, cooked, moist heat is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Finfish and Shellfish Products
148kcal
Calories
25.6g
Protein
5.1g
Carbs
2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
92%
Iron
2.8%
Magnesium
18%
Phosphorus
338%
Potassium
628%
Sodium
1202%
Zinc
2.7%
Copper
0.7%
Manganese
1%
Selenium
64%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).