Mollusks, clam, mixed species, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 25.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Carbs | 5.13 g ★ | 0 g | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Fat | 1.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Sodium | 1202 mg | 74 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 1524% more |
| Calcium | 92 mg ★ | 15 mg | Mollusks, clam, mixed species, cooked, moist heat has 513% more |
| Iron | 2.81 mg ★ | 1.04 mg | Mollusks, clam, mixed species, cooked, moist heat has 170% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 256 mg | Mollusks, clam, mixed species, cooked, moist heat has 145% more |
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