Mollusks, clam, mixed species, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 3% more |
| Protein | 25.55 g ★ | 12.56 g | Mollusks, clam, mixed species, cooked, moist heat has 103% more |
| Carbs | 5.13 g ★ | 0.72 g | Mollusks, clam, mixed species, cooked, moist heat has 613% more |
| Fat | 1.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1202 mg | 142 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 746% more |
| Calcium | 92 mg ★ | 56 mg | Mollusks, clam, mixed species, cooked, moist heat has 64% more |
| Iron | 2.81 mg ★ | 1.75 mg | Mollusks, clam, mixed species, cooked, moist heat has 61% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 138 mg | Mollusks, clam, mixed species, cooked, moist heat has 355% more |
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