Mollusks, clam, mixed species, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 25.55 g ★ | 24.58 g | Mollusks, clam, mixed species, cooked, moist heat has 4% more |
| Carbs | 5.13 g ★ | 0 g | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Fat | 1.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sodium | 1202 mg | 90 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 1236% more |
| Calcium | 92 mg ★ | 8 mg | Mollusks, clam, mixed species, cooked, moist heat has 1050% more |
| Iron | 2.81 mg ★ | 0.45 mg | Mollusks, clam, mixed species, cooked, moist heat has 524% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 439 mg | Mollusks, clam, mixed species, cooked, moist heat has 43% more |
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