Mollusks, clam, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Mollusks, clam, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 89 kcal | Bananas, raw has 3% more |
| Protein | 14.67 g ★ | 1.09 g | Mollusks, clam, mixed species, raw has 1246% more |
| Carbs | 3.57 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.96 g | 0.33 g ★ | Mollusks, clam, mixed species, raw has 191% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 601 mg | 1 mg ★ | Mollusks, clam, mixed species, raw has 60000% more |
| Calcium | 39 mg ★ | 5 mg | Mollusks, clam, mixed species, raw has 680% more |
| Iron | 1.62 mg ★ | 0.26 mg | Mollusks, clam, mixed species, raw has 523% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 46 mg | 358 mg ★ | Bananas, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.