Mollusks, clam, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, clam, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Protein | 14.67 g ★ | 2.69 g | Mollusks, clam, mixed species, raw has 445% more |
| Carbs | 3.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.96 g | 0.28 g ★ | Mollusks, clam, mixed species, raw has 243% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 601 mg | 382 mg ★ | Mollusks, clam, mixed species, raw has 57% more |
| Calcium | 39 mg ★ | 10 mg | Mollusks, clam, mixed species, raw has 290% more |
| Iron | 1.62 mg ★ | 0.2 mg | Mollusks, clam, mixed species, raw has 710% more |
| Potassium | 46 mg ★ | 35 mg | Mollusks, clam, mixed species, raw has 31% more |
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