Mollusks, clam, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, clam, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 14.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 3.57 g ★ | 0 g | Mollusks, clam, mixed species, raw has 0% more |
| Fat | 0.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Sodium | 601 mg | 99 mg ★ | Mollusks, clam, mixed species, raw has 507% more |
| Calcium | 39 mg ★ | 9 mg | Mollusks, clam, mixed species, raw has 333% more |
| Iron | 1.62 mg ★ | 0.71 mg | Mollusks, clam, mixed species, raw has 128% more |
| Potassium | 46 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
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