Mollusks, conch, baked or broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, conch, baked or broiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, conch, baked or broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Mollusks, conch, baked or broiled has 271% more |
| Protein | 26.3 g ★ | 2.38 g | Mollusks, conch, baked or broiled has 1005% more |
| Carbs | 1.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fat | 1.2 g | 0.41 g ★ | Mollusks, conch, baked or broiled has 193% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 153 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Calcium | 98 mg ★ | 40 mg | Mollusks, conch, baked or broiled has 145% more |
| Iron | 1.41 mg ★ | 0.67 mg | Mollusks, conch, baked or broiled has 110% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.