Mollusks, conch, baked or broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, conch, baked or broiled is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
130kcal
Calories
26.3g
Protein
1.7g
Carbs
1.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
98%
Iron
1.4%
Magnesium
238%
Phosphorus
217%
Potassium
163%
Sodium
153%
Zinc
1.7%
Copper
0.4%
Selenium
40.3%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mollusks, conch, baked or broiled

🍗

White Conch Chowder

ChickenPorkDairy
1348 kcal 47.9g protein
🐟

Kallaloo

Seafood
654 kcal 91.7g protein
🥦

Conch Fritters

VegetarianDairy
196 kcal 4.7g protein
🥗

Conch Stew

VeganVegetarian
21 kcal 2g protein
🐟

Virgin Island Kallaloo

Seafood
431 kcal 60.7g protein
🥓

Bahamian Conch Chowder

Pork
437 kcal 15.6g protein
🥦

Conch Fritter

VegetarianDairy
1020 kcal 21.2g protein
🐟

Linguine Bahamese

Seafood
179 kcal 7.2g protein
🥦

Conch Patties

Vegetarian
197 kcal 4.1g protein
🥓

Conch Or Clam Sauce With Linguine

PorkSeafoodDairy
1165 kcal 4g protein
🥗

Conch Salad

VeganVegetarian
228 kcal 25.9g protein
🐟

Conch Chowder

Seafood
515 kcal 28.8g protein
Explore more Finfish and Shellfish Products nutrition →