Mollusks, conch, baked or broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, conch, baked or broiled
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, conch, baked or broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 26.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Carbs | 1.7 g ★ | 0 g | Mollusks, conch, baked or broiled has 0% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Sodium | 153 mg | 74 mg ★ | Mollusks, conch, baked or broiled has 107% more |
| Calcium | 98 mg ★ | 15 mg | Mollusks, conch, baked or broiled has 553% more |
| Iron | 1.41 mg ★ | 1.04 mg | Mollusks, conch, baked or broiled has 36% more |
| Potassium | 163 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.