Mollusks, conch, baked or broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, conch, baked or broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 26.3 g ★ | 12.56 g | Mollusks, conch, baked or broiled has 109% more |
| Carbs | 1.7 g ★ | 0.72 g | Mollusks, conch, baked or broiled has 136% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 153 mg | 142 mg ★ | Mollusks, conch, baked or broiled has 8% more |
| Calcium | 98 mg ★ | 56 mg | Mollusks, conch, baked or broiled has 75% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 163 mg ★ | 138 mg | Mollusks, conch, baked or broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.