Mollusks, conch, baked or broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, conch, baked or broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 26.3 g ★ | 24.58 g | Mollusks, conch, baked or broiled has 7% more |
| Carbs | 1.7 g ★ | 0 g | Mollusks, conch, baked or broiled has 0% more |
| Fat | 1.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Sodium | 153 mg | 90 mg ★ | Mollusks, conch, baked or broiled has 70% more |
| Calcium | 98 mg ★ | 8 mg | Mollusks, conch, baked or broiled has 1125% more |
| Iron | 1.41 mg ★ | 0.45 mg | Mollusks, conch, baked or broiled has 213% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.