Mollusks, cuttlefish, mixed species, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 78% more |
| Protein | 32.48 g ★ | 1.09 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 2880% more |
| Carbs | 1.64 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 1.4 g | 0.33 g ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 324% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 744 mg | 1 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 74300% more |
| Calcium | 180 mg ★ | 5 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 3500% more |
| Iron | 10.84 mg ★ | 0.26 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 4069% more |
| Vitamin C | 8.5 mg | 8.7 mg ★ | Bananas, raw has 2% more |
| Potassium | 637 mg ★ | 358 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 78% more |
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