Mollusks, cuttlefish, mixed species, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Protein | 32.48 g ★ | 24.04 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 35% more |
| Carbs | 1.64 g ★ | 0 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 744 mg | 83 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 796% more |
| Calcium | 180 mg ★ | 26 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 592% more |
| Iron | 10.84 mg ★ | 2.59 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 319% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 335 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 90% more |
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