Mollusks, cuttlefish, mixed species, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 32.48 g ★ | 16.89 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 92% more |
| Carbs | 1.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 1.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 744 mg | 2 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 37100% more |
| Calcium | 180 mg ★ | 54 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 233% more |
| Iron | 10.84 mg ★ | 4.72 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 130% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 429 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 48% more |
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