Mollusks, cuttlefish, mixed species, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 22% more |
| Protein | 32.48 g ★ | 2.69 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1107% more |
| Carbs | 1.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 1.4 g | 0.28 g ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 744 mg | 382 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 95% more |
| Calcium | 180 mg ★ | 10 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1700% more |
| Iron | 10.84 mg ★ | 0.2 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 5320% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 35 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1720% more |
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