Mollusks, cuttlefish, mixed species, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, cooked, moist heat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, cuttlefish, mixed species, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 7% more |
| Protein | 32.48 g ★ | 30.13 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 8% more |
| Carbs | 1.64 g ★ | 0 g | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Sodium | 744 mg | 99 mg ★ | Mollusks, cuttlefish, mixed species, cooked, moist heat has 652% more |
| Calcium | 180 mg ★ | 9 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1900% more |
| Iron | 10.84 mg ★ | 0.71 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 1427% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 0% more |
| Potassium | 637 mg ★ | 249 mg | Mollusks, cuttlefish, mixed species, cooked, moist heat has 156% more |
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