Mollusks, cuttlefish, mixed species, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, cuttlefish, mixed species, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 16.24 g ★ | 1.09 g | Mollusks, cuttlefish, mixed species, raw has 1390% more |
| Carbs | 0.82 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 0.7 g | 0.33 g ★ | Mollusks, cuttlefish, mixed species, raw has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 372 mg | 1 mg ★ | Mollusks, cuttlefish, mixed species, raw has 37100% more |
| Calcium | 90 mg ★ | 5 mg | Mollusks, cuttlefish, mixed species, raw has 1700% more |
| Iron | 6.02 mg ★ | 0.26 mg | Mollusks, cuttlefish, mixed species, raw has 2215% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 354 mg | 358 mg ★ | Bananas, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.