Mollusks, cuttlefish, mixed species, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 16.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 0.82 g ★ | 0 g | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Fat | 0.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 372 mg | 83 mg ★ | Mollusks, cuttlefish, mixed species, raw has 348% more |
| Calcium | 90 mg ★ | 26 mg | Mollusks, cuttlefish, mixed species, raw has 246% more |
| Iron | 6.02 mg ★ | 2.59 mg | Mollusks, cuttlefish, mixed species, raw has 132% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 335 mg | Mollusks, cuttlefish, mixed species, raw has 6% more |
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