Mollusks, cuttlefish, mixed species, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 16.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 0.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 372 mg | 2 mg ★ | Mollusks, cuttlefish, mixed species, raw has 18500% more |
| Calcium | 90 mg ★ | 54 mg | Mollusks, cuttlefish, mixed species, raw has 67% more |
| Iron | 6.02 mg ★ | 4.72 mg | Mollusks, cuttlefish, mixed species, raw has 28% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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