Mollusks, cuttlefish, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 16.24 g ★ | 2.69 g | Mollusks, cuttlefish, mixed species, raw has 504% more |
| Carbs | 0.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 0.7 g | 0.28 g ★ | Mollusks, cuttlefish, mixed species, raw has 150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 372 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 90 mg ★ | 10 mg | Mollusks, cuttlefish, mixed species, raw has 800% more |
| Iron | 6.02 mg ★ | 0.2 mg | Mollusks, cuttlefish, mixed species, raw has 2910% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 35 mg | Mollusks, cuttlefish, mixed species, raw has 911% more |
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