Mollusks, cuttlefish, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, cuttlefish, mixed species, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, cuttlefish, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 16.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 0.82 g ★ | 0 g | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 372 mg | 99 mg ★ | Mollusks, cuttlefish, mixed species, raw has 276% more |
| Calcium | 90 mg ★ | 9 mg | Mollusks, cuttlefish, mixed species, raw has 900% more |
| Iron | 6.02 mg ★ | 0.71 mg | Mollusks, cuttlefish, mixed species, raw has 748% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Mollusks, cuttlefish, mixed species, raw has 0% more |
| Potassium | 354 mg ★ | 249 mg | Mollusks, cuttlefish, mixed species, raw has 42% more |
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